The importance of mental health is same as physical health. We should care of our mental health and consider it as our first priority.
Today I’ve 5 simple ways to look after your mental health:
Talk about your feelings
This is most effective way to use when you face any problem, trouble or doubt. Talk to your loved ones or professionals
Keep active
Exercise is best option to reduce stress and anxiety. If you can’t go to gym, go for a walk. Gardening and housework can also keep you active.
Eat well
There is a strong connection between what we eat and what we feel. A balanced and healthy diet would include a different range of fruits, vegetables, nuts, plenty of water, fish, and other dairy products.
Keep in touch
Friends and family can assist you in dealing with difficult moments and stress. Stay connected with your loved ones as they can make you feel better.
Accept who you are
Be happy with the way you are. Focus on what is good for you and love yourself.
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If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.
But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.
Great of you to post this, especially now, when people feel depressed around the holidays sometimes. 🙏🏽
I hope my post will help someone. Thank you ❤️Enjoy the holiday season ❤️
I’m sure it will❣️ You have a great holiday, too.
Thank you.
Great ways to keep mental health! 👌👌
Thank you.
Welcome! Do read my stories 👌
Okay❤️
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Just in time for the New Year. I take good care of my body but tend to neglect my mental health. Thank you for the helpful tips!
Thank you ❤️ Stay blessed
Thanks for the mental health tips! I appreciate that this topic is being explored on blogs & have recently started my own to increase the conversation about mental health.
I’m glad to know that ♥️