5 simple ways to look after your mental health

The importance of mental health is same as physical health. We should care of our mental health and consider it as our first priority.

Today I’ve 5 simple ways to look after your mental health:

Talk about your feelings

This is most effective way to use when you face any problem, trouble or doubt. Talk to your loved ones or professionals

Keep active

Exercise is best option to reduce stress and anxiety. If you can’t go to gym, go for a walk. Gardening and housework can also keep you active.

Eat well

There is a strong connection between what we eat and what we feel. A balanced and healthy diet would include a different range of fruits, vegetables, nuts, plenty of water, fish, and other dairy products.

Keep in touch

Friends and family can assist you in dealing with difficult moments and stress. Stay connected with your loved ones as they can make you feel better.

Accept who you are

Be happy with the way you are. Focus on what is good for you and love yourself.

10 Medical Supplies You Need to Have in Your House

The Home Doctor – Practical Medicine for Every Household is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.

If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.

But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.

13 thoughts on “5 simple ways to look after your mental health”

  1. Stephanie Grillo

    Just in time for the New Year. I take good care of my body but tend to neglect my mental health. Thank you for the helpful tips!

  2. Thanks for the mental health tips! I appreciate that this topic is being explored on blogs & have recently started my own to increase the conversation about mental health.

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