Social anxiety disorder (SAD), also known as social phobia, is a mental health condition characterized by an intense fear of social situations, especially those that involve scrutiny or evaluation by others. People with SAD may avoid social situations or endure them with intense anxiety or distress, often accompanied by physical symptoms such as sweating, trembling, …
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Your teenage years are a unique period of life that is filled with many challenges, opportunities, and changes. It’s a time when you are navigating the transition from childhood to adulthood, exploring your interests and passions, building relationships, and figuring out who you are and what you want out of life. It can be an …
Happy Women’s Day! Today is a day to celebrate the amazing women in our lives, and to acknowledge the progress that has been made towards gender equality. However, it is also a day to reflect on the work that still needs to be done to ensure that all women are treated with respect, dignity, and …
What is it? Gender stereotypes are preconceived notions about characteristics or traits that are typically associated with a specific gender. This could include ideas about how men and women should dress, act, or talk, as well as what types of activities or roles each gender should take part in. Gender stereotypes are often based on …
What Is Developed Personality? Developed personality is a term used to describe the traits, characteristics and behavior of a person that has been shaped and molded over time. It is the result of life experiences, upbringing, culture, education, and other influences that have helped to shape the individual. Developed personality can include the individual’s values, …
Should I listen to my brain or heart? Consider a situation in which you have two opportunities in one job and you are getting good earnings. Assume everything is perfect, but the problem is that it is not a job you have wished for and it is not something your heart allows you to do. …
Education develops critical thinking. This is vital in teaching a person how to use logic when making decisions and interacting with people (e.g., boosting creativity, enhancing time management). Education helps an individual meet basic job qualifications and makes them more likely to secure better jobs. Education provides stability in life, and it’s something that no …
Here are few things which can Help you to be happy. Smile: You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Exercise: Exercise isn’t just for your body. Regular exercise can help reduce stress, …
You can’t break a strong woman, she is strong, she is independent, she knows how to deal with it and she will always pick. up the pieces, rebuild herself and come back stronger than ever.
What are the 5 habits of success?5 Habits of Successful People1) Successful People Believe in Themselves. If you’re going to be successful in creating the life of your dreams, you have to believe that you are capable of making it happen. …2) They Set Goals. …3) They Go the Extra Mile. …4) They Take Action. …
Women play an essential role in creating a more peaceful and just world. You can see it in all of World Learning’s education, sustainable development, and exchange programs: women around the world are making a difference in peacebuilding, civil rights, science, and countering extremism. In this article, you’ll get to know about 3 woman, who …
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Reading self-love quotes is the best way to get motivated to love yourself a little more today. Sometimes we become so focused with loving our loved ones—our families, friends, and even strangers—that we neglect to give ourselves the care we deserve. WHAT IS TRUE MEANING OF SELF LOVE? Self-love is a feeling of appreciation for …
Mental health:’ Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Who is mentally strong? Mentally …
CONFIDENCE: The word confidence derived from Latin word “fidere” which means “to trust” and how amazing is that. Trust is the thing which we seek in others, trust make relationships strong. Self confidence is trust in ourselves . Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have …
I watched this video and I loved it. I want everyone to watch this video , I’m sure it will help you. Don’t forget to share with me what did you learn from this video?
Here are some pointers for teaching the fundamentals, setting a good example, making it fun, and conversing (and sometimes arguing) with your daughters in order to shape a future generation of confident, money-savvy, and financially independent women. Understand the Fundamentals“If you educate a man, you educate one person; if you educate a woman, you educate …
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Others are more powerful than me. I will never be in conflict with them.Compassionate alternative: It’s not about winning and losing even if I don’t achieve the outcome I want, it is helpful to try to give my point of view. If I tell myself I have to win otherwise it is pointless.I am defeating …
People sometimes try to avoid feelings of anger entirely; if you avoid anger, you may feel hurt, but also a victim, a powerless subordinate. You’ll also avoid becoming assertive. You may believe that you have no control over certain situations. You may believe that you are hurt because you are weak, and you may be …
Here are some ideas for dealing with common depressive feelings that you could write down on flash cards. You might want to select a card with a calming image. 1.Although depression is a terrible state to be in, it is not a sign of weakness.2.Depression affects both animals and humans because it is a brain …
This teaches us two lessons. The first is that a sentence you say can change someone’s life. And the second lesson we can take away from this video is that there are ups and downs in life, but we should never be sad or disappointed about the past, but rather have good hope for each …
Have a great weekend everyone.❤️ Enjoy your time. Take care of yourself.
Everyone defines success differently; success can be defined in a variety of ways.Some people define success as having more money, a strong relationship with God, and obtaining the things they desire.Others define success as being happy and healthy.Everyone defines success differently.In this post, I’ll discuss some different definitions of success.Achieving the goal of assisting myself …
Stop putting all the blame on yourself. It is not your fault if your life is not going well right now. It is not your fault or if someone does not love you or care for you as you do or talk to you with the same energy as you. It’s good to acknowledge your …
“If you want things to change, you have to change. If you want things to be better, you have to be better” Jim Rohn Be the change that you wish to see in the world.Mahatma Gandhi ‘Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the …
It’s simple to become concerned with comparing oneself to others. Comparison is often a useful method of improving oneself. For instance, seeing that a friend of yours has gone on to achieve a graduate degree inspires you to work harder at your own education. However, comparing oneself to others can also harm your emotional well-being …
Everyone fails in life, but the bravest and strongest is the one who never gives up. Once he failed he tried again, then he failed a second time, so he tried again because he had to achieve, he had to fulfill his dream. If you really want to achieve something, pick yourself up again and …
Have a wonderful day ❤️ Visit this website for more tips and informative content ❤️ smilesana.com
She’s strong, willed and independent She’s beautiful from inside as she’s outside She will never take no for an answer And when she’s told she can’t do it because she’s a girl, she will prove it wrong everytime. She’s you and she’s me But most of all she just is
Good morning ❤️ Have a wonderful day ❤️ I hope this day brings you so much happiness and success ❤️ Be proud of yourself ❤️
Your words have power to make or break someone,motivate or discourage someone. Always try to use words which can build someone confidence rather than make them doubtful for themselves. I know parents care for their children and they do everything just for them but most of the time parents are not able to understand their …
Have a wonderful day ❤️ Take care of yourself ❤️ I’ll appreciate if you visit @smilesana.com and show some support ❤️
You are important. Your health is important. Your peace is important. Your happiness is important. Take care of yourself 💕
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. Don Miguel Ruiz
It’s duty of a man to look after his family but it is so important for a woman to be financially independent. We have no idea what will happen in our future, it’s better to be independent. If you like my thoughts,tell me in the comments section.
Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that …
When we lost something, it is human nature to feel sad for it. I can understand but have you ever thought will this sadness and overthinking benefit you in any way? No!! You will overthink about what you lost and it will just damage you brain, affect your mental and physical health. Remember this statement: …
Always try to be kind to others. Use words that can comfort someone who is not mentally well. We have no idea what everyone is feeling, what battle they are fighting, when you feel like someone is not okay ask nicely. Be the person someone can tell you what they’re really feeling. Ask them in …
Give yourself some credits.❤️
Happy New Year 💘. Best wishes for all of you.♥️ May your dreams come true ❣️ Have a good day ❤️
Don’t you worry a bit, better days are coming ❤️ Everything will be okay soon, better days are coming. Be patient, sometimes you have to go through the worst to get to the best. Have a wonderful day ❤️. Take care.
If you’re struggling, I just want to tell you that your wounds will heal soon, you will be okay soon. I hope this post will be helpful for someone who’s in need ❤️ Best wishes for new year.
We talk to others especially our friends or our loved ones with beautiful words and we always want them to feel special. Right? Why can’t we do this with ourselves. Do we not deserve same love? Yes we do. This is quote of Brene Brown which is” Talk to yourself like someone you love” I …
In our society, women play an important role from birth till death. Despite showing proficiency in all their roles, in today’s modern era, women seem to be standing behind men. In a male dominated society, the ability of a woman is seen as less than that of a man. Despite the government running many awareness …
Happiness, not in another place but this place…not for another hour, but this hour.” ― Walt Whitman Life is a journey, not a destination.” ― Ralph Waldo Emerson “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray The only way to survive eternity is …
I want to apologize to all the women i have called pretty. before i’ve called them intelligent or brave. i am sorry i made it sound as though something as simple as what you’re born with is the most you have to be proud of when your spirit has crushed mountains from now on i …
Imagine a million African girls, all of whom come from a rural background and are familiar with the tension and disappointments of poverty. Envision them working in education and health care, politics, media, law, engineering, and science — imagine the impact they could have on our society.” – Ann Cotton Ann Cotton was born in …
Everything will be perfect very soon, don’t worry if nothing is making sense right now enjoy every moment of your life,always remember everything happens for a reason. Behind everything there’s a blessing or a lesson. Be patient and trust the planning of God. Enjoy your holidays 💕
Are you feeling low and demotivated? If yes then this post is for you. I’ll share some quotes with you, which definitely motivate you. “Every day that we wake up is a good day. Every breath that we take is filled with hope for a better day. Every word that we speak is a chance …
Kindness breaks down barriers With words , a smile , a touch It links us all together In a way that says so much It shows concern for neighbors For communities and friends To be there for each other Is the message kindness sends Reaching out in friendship Taking time to show you care Being …
Becoming emotionally Independent not only help you to find self worth but also help you to recover from pain and trials you’ve suffered, it will help you to make a change in you and world around you. How can you be emotionally Independent? Don’t let fear prevent you from attempting something difficult,even if you fail …
The importance of mental health is same as physical health. We should care of our mental health and consider it as our first priority. Today I’ve 5 simple ways to look after your mental health: Talk about your feelings This is most effective way to use when you face any problem, trouble or doubt. Talk …
We all often try and control everything in our lives, and try to plan everything. But there are situations in life where things are not in your hand and the best you can do is to accept whatever happens. To embrace life as it comes, and not fear the unknown will make you stress-free and …
Do you struggle with self-esteem? These inspirational quotes will help you let go of your harsh self-judgement and find perfection in your imperfections. “I made decisions that I regret, and I took them as learning experiences… I’m human, not perfect, like anybody else.” Queen Latifah . “I am not trying to give an image of …
Am I doing what I love? …Am I surrounded by people that I care about? …Am I Happy With Where I Am? …Is there more I can do? …Do I feel satisfied? …How do I want to be remembered? …What makes me happy? …How do I look at today? What am I waiting for? Can …
Words have energy and power with the ability to help, to heal, to hurt, to harm, to humiliate and to humble.” The words we choose and how we use them can build others up or tear them down; bring the community together or rip it apart. The greatest mistake we can make is believing our …
In our minds,we live most of our lives thinking about future and what is going to happen in future. Are you sure you will be in your future? Who knows what is going to happen? No, no one knows and we are not sure how long we are staying in this world. So is it …
Nobody needs to prove to anybody what they’re worthy of, just the person that they look at in the mirror. That’s the only person you need to answer to.” We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our …
You deserve the love of your own that you keep trying to give everyone else.You deserve to be loved by you. That deep care, compassion and concern that you constantly give to others is what you deserve by yourself You deserve to be loved by you with the same passsion,more passion even than which you …
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end. Do not fear failure but rather fear not trying. Never stop dreaming,never stop believing,never give up,never stop trying, andnever stop learning When the going gets tough, put one foot in front of the …
No matter what happens and how bad it feels today life does go on and it will get better tomorrow. Tomorrow will be better than today
We all have so much going on in our lives competing stresses to facing depression everyone is fighting with something.By taking the time to be kind to others we can make huge difference. If you want to take first step to be kind,try to control your tongue. Speak only when you’re sure you’re going to …
Being kind to your mind is best thing we can do to ourselves. Caring for your mind is just as imperative as caring for your body. Here are some tips on how you can be kind to your mind: Manage Your thoughts: Overthinking is a serious problem which we all are facing now a days. …
Good health is central to human happiness and well-being that contributes significantly to prosperity and wealth and even economic progress, as healthy populations are more productive, save more and live longer. For a healthy life cycle, you need a healthy and balanced diet, good hygiene habits, staying in a proper shelter and getting enough sleep. …
We can’t say positive thinking is a magic which can solve all our problems automatically but we can say that positive thinking makes problems manageable and help you approach problems in a positive way Now you must be thinking how to think positive? Let’s learn about it together. There are different ways to think positive. …
You are responsible for your own happiness. If you expect others to make you happy you’ll always be disappointed. The problems we’re facing with ourselves and other people are not new. And one of those problems is that we are needy. Why is that a problem? We often turn outwardly for important things: Happiness, advice, …
When you spend your time thinking about work, friends and other people, it’s easy to lose track of something important: taking care of yourself. From maintaining good exercise and sleep habits to setting aside time to relax each day, simple self-care activities can have a big impact on your moods, thoughts and overall mental wellbeing. …
Being self-confident is about the trust and love you have for yourself and your emotional intelligence to deal with challenges, solve problems, make decisions, and engage with others. What are the advantages of being self confident? 1. Less fear and anxiety. 2. Increase motivation 3. You’ll have more resilience 4. Your relationships will improve 5. …
Today I’ll talk about loving yourself. I am not sure about men but we women sometimes can’t love ourselves. Sometimes we hurt ourselves because what I think is women are more sensitive than men’s. I am not saying men can’t be sensitive. Being sensitive is part of nature not gender but what I noticed is …
Here are six causes for lack of motivation: 1.When you have too many things to do. 2.When you double your abilities. Self doubt. You don’t feel like your completed tasks are done correctly. 3.Low motivation is common cause of depression, anxiety and other mental health issues. 4.Lack of commitment 5. Bad attitude 6. Not being …
Girls have the right same right to education as boys. Educated girls can make informed choices – and from a far better range of options. Educating girls saves lives and builds stronger families, communities and economies. An educated female population increases a country’s productivity and fuels economic growth. Some countries lose more than $1 billion …
Good communication skills are essential to allow others and yourself to understand information more accurately and quickly. In contrast, poor communication skills lead to frequent misunderstandings and frustration. 4. Pay a unique compliment. Be generous. And go out and give someone a nice, full compliment. Try and construct a compliment that’s unique and genuine. You don’t …
I’ve watched a ted talk of Malavika Varadan. She shared 7 ways to have better conversation with anyone especially strangers. I want to share with you all. I hope it will be helpful for you. Lets get started Malavika started her ted talk by telling us what actually conversation is, “Conversation are kind of links. …
Islam honors women greatly. It honors women as mothers who must be respected, obeyed and treated with kindness. Pleasing one’s mother is regarded as part of pleasing Allah. Islam tells us that Paradise lies at the mother’s feet, i.e. that the best way to reach Paradise is through one’s mother. And Islam forbids disobeying one’s …
Robert Waldinger is the fourth director of the study. In his TED talk, “What makes a good life? Lessons from the longest study on happiness,” Waldinger says that while many young people tend to think that fame, fortune, and hard work will bring them happiness, it’s actually our social connections that are most important for …
Women are the powers of nature They are kind and keep trust Having love for all the teach They do transformation of age They hold nature within them Nature loves to reside in love Like sun rays they light lives Nurturing us women build heaven God gives pot of nectar in hands They hold this …
Personal development is a continuous journey towards self-improvement. It involves a holistic approach to enhancing oneself, which encompasses various aspects of life such as physical, emotional, spiritual, and intellectual growth. This process is not a one-time event but rather a lifelong pursuit of growth and development. It is a process that requires self-awareness, dedication, and …
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Introduction: Maintaining good health is vital for women of all ages. With the demands of daily life, it’s easy to overlook self-care, but it’s essential for overall well-being. In this post, we’ll discuss ten essential tips for women’s health that can help you stay healthy and happy. By following these nine tips, you can improve …
The history of women’s fight for independence spans centuries and encompasses a wide range of social, political, and cultural movements. Women have struggled to gain equal rights and opportunities, often facing significant opposition and discrimination along the way. This essay will explore the historical context of women’s fight for independence, including key milestones such as …
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Self-care is the practice of taking care of oneself, both physically and mentally, to maintain a healthy and balanced life. It is the conscious decision to prioritize oneself and to engage in activities that promote well-being. Self-care is not a luxury or a selfish act but a necessary component of a healthy lifestyle. In this …
Women empowerment is a term used to describe the process of empowering women by providing them with the necessary tools, resources, and knowledge to take control of their lives. It is an ongoing process that requires the active participation of women themselves, as well as society as a whole. Despite the progress made in recent …
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