Importance of Good Health

Good health is central to human happiness and well-being that contributes significantly to prosperity and wealth and even economic progress, as healthy populations are more productive, save more and live longer.
For a healthy life cycle, you need a healthy and balanced diet, good hygiene habits, staying in a proper shelter and getting enough sleep.
In addition, you will have to participate in physical activities, weight management, and stress management activities.

Health is the body’s functional and metabolic efficiency, and its ability to adapt to the physical, mental, and social changes that it is exposed to.
Health is the opposite of disease, and also means the safety of the body from physical, social, and mental disorders.
Health is the factor that helps a person perform his daily life tasks in a correct and right way.
A person’s physical health means that the body does not have any diseases in all parts of his body, and the safety of all its membranes.
While mental and social health is represented by the ability of a person to accomplish social tasks entrusted to him without defect or error.

The importance of good health in a person’s life is undoubtedly great.

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