Positive Thinking

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn’t mean you ignore reality or make light of problems. It simply means you approach the good and the bad in life with the expectation that things will go well.

Benefits of positive thinking
  • Longer life span
  • Lower chance of having heart attack
  • Better physical health
  • More creativity
  • Less depression
  • Better mood
  • Greater problem solving skills.

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