When you spend your time thinking about work, friends and other people, it’s easy to lose track of something important: taking care of yourself.
From maintaining good exercise and sleep habits to setting aside time to relax each day, simple self-care activities can have a big impact on your moods, thoughts and overall mental wellbeing.
Here are some things you need to do:
Stick To a Sleep Schedule
Get Some Sunlight and Fresh Air
Start Your Day with Something You Enjoy
Get At Least 30 Minutes of Daily Exercise
Be Your Own BFF
Don’t Feel Afraid to Say, “No
Make Healthy Cooking a Habit
Put Your Phone on Silent Mode
Self-care is an important part of keeping yourself mentally and physically healthy.
Take care of yourself. Have a great day
5 thoughts on “Self Care”
Self care, is the essence of a good character! No offense it should be prioritize !!
Youre right, self care is so important and should be our top priority, but its too easy to put our own needs behind everyone else. Trying to prioritise my own needs and not feel guilty at looking after myself, practicing self care
Agreed. We should normalize self care .