Self Care

When you spend your time thinking about work, friends and other people, it’s easy to lose track of something important: taking care of yourself. From maintaining good exercise and sleep habits to setting aside time to relax each day, simple self-care activities can have a big impact on your moods, thoughts and overall mental wellbeing.  …

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Accepting Reality

Sometimes in life we end up with situations we can’t change. Radical Acceptance Radical acceptance is a condition in which we have to accept all the realities we can’t change. Now you’re thinking how can we do that?Right? We will learn together.. First step is to remind yourself that you can’t change what has already …

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