angry anger bypass assertive cope with anger

Others are more powerful than me. I will never be in conflict with them.Compassionate alternative: It’s not about winning and losing even if I don’t achieve the outcome I want, it is helpful to try to give my point of view. If I tell myself I have to win otherwise it is pointless.I am defeating …

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People sometimes try to avoid feelings of anger entirely; if you avoid anger, you may feel hurt, but also a victim, a powerless subordinate. You’ll also avoid becoming assertive. You may believe that you have no control over certain situations. You may believe that you are hurt because you are weak, and you may be …

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